Friday, 29 October 2010

P3 D14 = 150's baby!

Well I think I've been floating on air today. This morning I weighed in at 11 Stone 5lbs (159 lbs)! WHOOP WHOOP
My LIW was 161lbs (11 Stone 7lbs), so now floating just under LIW by 2lbs. So the reason I'm so happy is that the 150's was my round goal, was hoping for 158lbs - which is a 25lb lost for the round. But either way, I'm still happy!! :)
Well last night I did the KettleWorx cardio 1st workout, can I say I think that was the longest 20 mins in my life!!! It was hardwork and sweated like a pig!!!
I'm still enjoying P3 - for dinner tonight I had a quorn curry & cauliflower ( pretend rice) it was actually very yum.
So, now I've been looking for coconut oil everywhere, tried I'm dying to try Rachel HCG's (on Facebook) chocolate delight! 
Well Good night HCGers

Wednesday, 27 October 2010

P3D12 & KettleWorx

Hi All,
Well still below LIW at 160lbs which is -1lb WOOHOO.
Also yesterday arrived my KETTLEWORX Bell and DVDs, so I thought I'd try out a workout which is only 20 mins. I did the core, I did struggle a little to keep up! But I definitely felt it my abs!
Well, I'm going to try it out for 4 weeks and see how I go, if I can't do it or struggle to do it then I might send it back as did cost £93. See I have some high expectations let hope they happen.
On the other hand, can I say how much I'm enjoying P3, like today I had grill Haloumi for breaky, a cottage cheese salad and greek yogurt & strawberries for Lunch and a mexican hot salad for dinner ( minced quorn, cauli mexican rice, quark cheese & mature cheese and some guac!) yumm yumm...feeling very full now, although not had much water today. Better start drinking some now!

Thursday, 21 October 2010

WII Active

Hi all HCGers
So I'm still enjoying P3, and finally now started exercising. I started the 6 week challenge on the Nintendo WII Active more workouts. This is a cool little game that has proper 25-30 minute workouts 4 times a week. Although my challenge will be more like 5 weeks, as want to start back on P2 after my maintenance and stabilisation.
So the question is will I be able to keep up with this challenge, last time tried I got to day 4....
Well let's wait and see then shall we.

Sent from my iPhone

Tuesday, 19 October 2010


Arggg I'm struggling to find anything in my closet that fits!!
I know it should be a good feeling, but I'm actually sad to throw sone of my favourite jeans and trousers away! At the moment I only have 1 pair combat style trousers that I can wear, they still big and on the tightest belt hole, and are still loose!
Which means I'm going to have buy some clothes... But I want to another round right after this one, is it worth it?!

I gave in and bought some cheap work clothes a few weeks ago, but now in the same boat for casual clothes!!

Monday, 18 October 2010

P3 - Cauliflower Crust Pizza

P3 Veggie Pizza
Well, I started P3 on Saturday, and maintaining well. Still at LIW (Last Injection Weight). Last night I made this FAB recipe call Cauliflower Crust Pizza, Yum Yum. I did slightly alter the recipe and made it last 2 days ( actually was too much for 1 meal).
I used 125g of Mozzarella, 2 eggs and about 10oz of Cauliflower with mixed herbs. I made a pizza sauce using:

3 Tbsp Tomato Puree
1 Tsp of Mixed Herbs
1/2 Tsp of Pepper
1/8 Tsp of Onion & Garlic salt
4 Tbsp of Water ( or until it was at the right consistency)
And mixed it all together.
Then added Mushrooms, Peppers, Hot chillies, tomatoes and topped with half fat cheddar cheese.
It was amazing, and actually tasted better the next day. I actually oven baked the toppings instead of grilling/broiling as used stone ware
Ended up being about 333 calories.

Friday, 15 October 2010


Hi, I have now offically completed the Very low calorie bit- and going on to Phase 3, and very excited.
As now my diet will include more a veggie this is still limited but cheese, eggs, quorn and lots more veggies and fruit.
Now I have found a fab pizza recipe that everyone raves about on facebook made with cauliflower! which I shall give a try tommorow.
Now I have a course, so I'm going to try and venture out, as Subway is next door I'm going to have a veggie salad with cheese and lite mayo - I think this is all within protocal!! but will have to have more protein for breakfast and dinner...since lunch maybe be a little low. Let see how I get.

Wednesday, 13 October 2010

Last Injection Day

So today was my last injection, and have lost a total of 22lbs...which was a little shy of my goal for the round which was 25lbs! Which would of taken me down to 158lbs (11st 4lb) which instead I'm now 161lbs (11st 7lb), still a good result, but would like to start the next round in my 150's (hoping to loose the extra 2 in maint and stabilization!)
I'm looking forward to P3 - specially since I've heard about this Cauliflower pizza!! sounds very weird, but people seem to say its good. I will definately have to try this.

Now starting to come in the delima of next round, should I start before xmas, going thru xmas or wait.
Kinda on the wagon now and enjoying the releases so dont want to wait, so the question begs short round or long?!

Thursday, 7 October 2010

Finally lost!!

Yay!!! Finally down to 163.5!! The 164 stall lasted 4 days!!
Today I'm trying to up protein, And reduce my carbs!! No bread sticks, and half size portions of fruit!! Let see if it helps!!

Wednesday, 6 October 2010

R1.5 VLCD 31

Round lost 19lbs
Goal was 25lbs

Yes I've hit a stall!! 164lb and been there 3 days!!!
I'm so close with only 6 lbs to go, and now only 9 days, I don't think I will make it! :(
I never thought I'd be able to go over month with no diet coke, but surprisingly do really well!! I'm actually starting to like the taste of water, I drink about 3-4 litres of water a day. What even better is I'm starting to like black coffee ( with stevia of course)

Tuesday, 5 October 2010

The photo on the right was me at about 210 ish pounds and me about 2 weeks ago at 178lbs


Hello HCGers, now finally down to 2 stone lost (28lbs)!!! Yay, but my goal for this round was 25lbs...which I still have 6lbs to go.
SO not long before I get to P3, which means more variety, more veggies, more proteins and more choice!
What I will say about this diet, is that you need committment. As when you get into difficult situations you have you be strong and not eat that amazing looking carrot cake or say no when your aunty says "go on a little won't hurt".
But believe me its worth it.

Sunday, 3 October 2010


Hi here are my stats

Lost 18lbs
Inches 16.5

My original goal for this round was 25lbs . With only 7 lbs to go and 12 vlcd days, not sure if I will make it.

The last week or so I've been playing with mg protein. I finally checked and meat has 17-21g of protein which equals 125-150g of cottage cheese or 6 egg whites for us veggies.

Lately I seem to loose a pound every 3/4 days which is going really slowly!!