Sunday, 3 October 2010


Hi here are my stats

Lost 18lbs
Inches 16.5

My original goal for this round was 25lbs . With only 7 lbs to go and 12 vlcd days, not sure if I will make it.

The last week or so I've been playing with mg protein. I finally checked and meat has 17-21g of protein which equals 125-150g of cottage cheese or 6 egg whites for us veggies.

Lately I seem to loose a pound every 3/4 days which is going really slowly!!

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