Monday, 24 January 2011

P3 French Onion Soup

My dinner yesterday consisted of a starter of French onion soup - and it was Yummy!!!

4 Large onions sliced
1 Tsp oil
900 ml of vegetable Stock
Salt & Pepper to season

Slice the onions into half rings, then heat oil in a pan. Add onions and cook on medium heat until completed soft and Burgundy/brown about 30 mins. Then add stock and seasoning and let simmer for a further 30mins partially covered. Serve up in bowls.

Mug Bread:
1/4 Cup milled Flaxseed
1 Tsp baking powder
pinch of salt
1 Egg
1 Tsp melted butter/margarine

Mix all together with a fork and place in the microwave for approx 2-3 mins. Then let cool slightly ( 30 secs) and tip upside down. Cut into slices and add a few slices to the bowl of soup and sprinkle with cheese, place under the broiler/Grill for a few minutes until cheese golden brown. Butter remaining slices of bread and enjoy!

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