Saturday, 16 July 2011

R4P3D8 Zumba !!!!

I went to a Zumba class on Thursday....and I really enjoyed it, however didnt feel it was as good as a workout....BUT then I bought the Zumba Game for the WII! Well...intially set it hard and started...boy what a mistake that was. 
So then went back to the tutorial and set up on easy, did a the 20 min beginners workout and to my suprise sweating like a pig my Body Fit Media registered 18mins of vigorous activity!!! YAY

So I my plan is to alternate my workouts with kettleworx & the Zumba WII - which should give the best of muscle tone & cardio.

P3 spicy omelette

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Omelette
4 Egg whites
Pinch Cayanne Pepper
50g Mushrooms
50g Broccoli
50g Spinach
1 slice of Cheddar cheese broken into peices (25g)
5 Jalapeno rings


saute the veg, mix egg whites, jalapenos, and cayanne pepper ( plus any other herbs you want to add) pour over the veg, cook a few minutes then place under the grill for a minute until set. 
Add cheese and grill until melted - splash of hot sauce!
Yum 

P3 Quorn steak veg wraps

sd
75g of lettuce in cups
100g Broccoli
100g spinach
100g courgette
100g aubergine
75g mushrooms
150g Quorn Steak strips
100g garlic and herb cream cheese
80ml unsweeten soya milk light

saute the steak strips for 3-4 mins, then add the veg. saute until soft and cooked, add milk and cream cheese and cook for another 5 mins. 

and serve!  

P3 Fage & Jelly

sdd

Easy quick desert 

150g Fage 0% Greek Yogurt
1/2 pint of Sugar free Jelly

And mix it together....

easy as pie!
 

Friday, 15 July 2011

P3 Chocolate Meringues

 
2 egg whites, at room temperature
1/4 teaspoon cream of tartar
1/2 cup sugar substitute
2 tablespoons unsweetened cocoa powder, lumps removed
1/2 teaspoon vanilla extract

 

Preheat oven to 250°F. Place egg whites and cream of tartar in a clean bowl or electric mixer fitted with whisk attachment. Whisk at highest speed until whites form soft peaks that hold their shape when you lift the whisk. Add the sugar substitute, 1 tablespoon at a time; whisk until whites turn glossy and form stiff peaks that hold their shape. Do not underbeat. Whisk in cocoa and vanilla until blended. 

Line a baking sheet with parchment paper. Fit a large star nozzle into a pastry bag. Fill pastry bag with meringue. Pipe 20 meringue kisses onto prepared sheet. Bake 30 mintues, until crisp and dry. Turn oven off, let cookies cool in oven for 30 minutes. Remove from baking sheet.

P3 Pancakes

Pancakes 

2 Egg whites
1 Egg
15g Milled Flaxseed
15g Whey Protein
3oz unsweeten Light Soya Milk

Beat all the ingredients together, and make pancakes as usuall. I added a tbsp of peanut butter and strawberries to mine. 

Made 3 pancakes. 

P3 Quorn cheese Omelette

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I made this P3 friend Omelette for dinner...very high in protein.

6 Egg whites
50ml Unsweetened Soya Light Milk
1 Egg Whole
150g Quorn Chicken Pieces
30g Half Fat Cheese ( Mature)
50g Mushrooms
50g Courgette
50g Broccoli
50g Bell Peppers
Mixed Herbs and spices to taste

Saute over medium heat the veg and quorn. Once cooked, remove from the pan, spy with oil. Beat together the egg, egg whites and milk add any spices or herbs ( i added mixed herbs, cayanne pepper and curry powder) and add egg mixture to the pan, add back in the veg and Quorn. 

Let it cook for a few minutes until the bottom looks cooked, then place under the grill to cook the top. Once cooked, add cheese and place back under the grill until cheese melted and browned. 

Splash of hot sauce and enjoy 

Thursday, 14 July 2011

P3 Salad with Quorn & Cheese

sd
P3 Salad with Cranberry Quorn Slices & Cheese

2 Slices Cranberry Quorn Turkey
1 Slice Half Fat Mature CHeese
60g Cottage Cheese
Lettuce
Mushrooms
Tomatoes
Cucumber
Fry Light Balsamic Dressing
Fry Light Ceaser Dressing
Splash of Hot Sauce

Toss together - yumm 

Wednesday, 13 July 2011

P3 Custard & Chocolate Muffins

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Custard:
100 ml Milk 
1 Egg york
3 tsp sweetner

Heat the milk, then in a seperate bowl mix york and sweetner, then slowly add to milk, reduce temperature and let it thicken slowly.

Serve over the P3 Chocolate muffins and enjoy! 
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P3 Chocolate Muffins

 
1 cup ground almonds
2 eggs
1 tsp baking powder
...1/8 tsp salt
1/4 margerine
1/4 water
4 tsp unsweetened cocoa
10 tsp sweetener

Mixed and baked 180c for 15-20 mins- make 6 muffins

P3 Halloumi Creamy vegetables

 

50g light Halloumi
50g extra light cream cheese
100g fresh spinach
100g fresh broccoli
40g red pepper
40g aubergine
1/2 tsp mixed herbs
1/2tsp paprika

In a grill pan, grill the halloumi until brown. Remove and place on the side.
Add vegetables and herbs & spices to the pan and sauté uncooked. Add the cream cheese mix until all mixed in.
Serve in a plate, then break up the halloumi pieces and place on the vegetables.

Enjoy

P3 Strawberry Desert

 
So part of my lunch today consisted on strawberry desert

50g Strawberries fresh Cut up
100g Fage 0% Greek yogurt
1tsp sweetener

Mix all together and enjoy

Monday, 11 July 2011

P3 Courgette Crust Pizza





 P3 Courgette Crust Pizza, 


This recipe very similar to the Cauliflower pizza crust, but made with Courgette (Zucchini)


1 Cup Courgette
1 Cup Mozzarella
1 Egg
Herbs ( I use oregano & Basil)


Mix the ingredients together, and spread into a oven proof tray ( I use stoneware by pampered chef) Bake in the oven at 200c for 20 mins or so until cooked. 


Tomato Sauce
4 tbsp Tomato Puree
2 tsp Mixed herbs
3 tbsp of water


Mix it together and spread over the courgette crust, then add the toppings of your choice. 


I added Quorn pieces, spinach, tomatos, mushrooms, onions, bell pepper, olives and chedder and more mozzeralla. 


Place back in the oven for another 15 mins at 180c or until cheese is melted & browned slightly.


Enjoy

R4P3D3 update

Hey hey so P3 going well still at 123lbs and here is what I had for breakfast. The almond soya muffins I made yesterday with butter, egg and cheese. Was yummy but it was great on the run. So I have a potential work trip in 2 weeks so may end up cutting p3 short as know that vegetarian p3 food is hard to find on run- specially traveling to India. I hope to find out if I will going on not this week!!

Sunday, 10 July 2011

R4P3D2 - Update

Hi all. So I'm going to make a full blown effort to start taking pictures of what I'm eating and posting recipes. 
Today is my husbands 1st P3 day, and is getting very confused on what he can eat and not eat. So I made him some muffins ( like rolls). I used the Flaxseed muffin recipe and plain almond flour muffin recipe. He prefered the Flaxseed one. For lunch he ended up having 3 of them with some margerine and bavarian smoked cheese - like a sandwich. 
Actually it was such a good idea, and i had one too. They are good. like mini sandwich rolls. 

So this morning we went strawberry & raspberry picking at a local village farm. Lets say I eat alot of the strawberries and raspberries. I think overall today i stayed with calories...however if i have a small gain tommorow I wont be shocked. 

I also tried to make for sugar free fat free frozen yogurt...which actually wasnt too bad at all!! I will post a recipe on that one soon. 

P3 Muffins

1/2 cup Ground almonds
1/2 cup soya flour
1tsp baking powder
1/8tsp salt
1/4 cup oil
1/4 cup water
2 eggs

Bake at 180c for about 15minutes.
Makes 6 muffins, 

P3 Flaxseed Muffins



Baking Powder 1/2 tsp
Salt 1/8 tsp
Sweetner 1 tsp
Water, tap, 1 fl oz 

Milled Flaxseed 7 tbsp
Egg 1 whole
Canola Oil1 fl oz



Mix all together and bake for 15mins at 180c. Makes 3 muffins. 

Saturday, 9 July 2011

P3 - Halloumi Salad & Apple


Grilled Halloumi Salad

34g Light Halloumi
100g Lettuce
1oz Red Pepper
1oz Broccoli
1oz Cucumber
1 Large Cherry Tomato
Balsamic Vinegar
Hot Sauce
Cottage Cheese

In a bowl chopped up and throw in the lettuce, tomato and cucumber and spoon on the cottage cheese.
Slice the Halloumi and place on a hot fry pan, spray with oil, and add the red peppers and broc around it. Flipping every few minutes with grilled and then place over the salad ( i Break up the Halloumi into smaller pieces), add balasmic and hot sauce and yumm ready to eat. 

Add a bowl of chopped apples for a sweet after!

P3 Quorn Curry and Cauli Rice


Quorn Curry + Cauli Rice

5oz Quorn 
2 Table Spoon Tomato Puree
1 Teaspoon oil
pinch of cumin seeds
1 Teaspoon of cumin powder
1 Teaspoon of tumeric
1 Teaspoon of Chilli powder
1 Teaspoon of ground corriander
Tomato
Small Onion
Pinch of salt
Pinch of stevia
1 Teaspoon lemon juice
Greek Yogurt
4oz Cauliflower ( cooked and riced)

Heat oil, once heated add cumin seeds once all sizzled, add chopped onions, chopped tomatos, tomato puree, salt, all spices and quorn. Add cup of water then let it cook and simmer for 10 mins.
Then add 1 table spoon of yogurt and stir, add lemon juice and serve over cooked riced ( grated) cauliflower. Add some more greek yogurt as required.

ENJOY

P3 - Cauliflower Pizza Crust

Cauliflower Pizza Crust
1 cup cooked, riced cauliflower
1 egg
1 cup mozzarella cheese
Mixed Herbs 
pizza sauce (tomato puree, water and herbs)
toppings (make sure meats are cooked)
mozzarella cheese
Preheat oven to 450F/230C.
Spray a cookie sheet with non-stick spray.
In a medium bowl, combine cauliflower, egg and mozzarella. Press evenly on the pan. Sprinkle evenly with fennel, oregano and parsley.
Bake at 450 degrees for 12-15 minutes (15-20 minutes if you double the recipe).
Remove the pan from the oven. To the crust, add sauce, then toppings and cheese.
Place under a grill at high heat just until cheese is melted .

P3 D1 Breakfast - Mexican Cheese Ommlette & Fage Cherries

2 Egg Whites
1oz mushroom
1oz red peppers
1oz broccoli
Slice of Mexicana Cheddar Cheese Irchester
Saute veg, add egg whites cook for a few minutes. Place under the grill until almost cooked, then break up cheese sprinkle on top grill for a another minute or so and serve. Nommmm



Fage 0% 3oz and fresh 25g of cherries and a sprinkle of sweetener

End of Round 4

So I know I've been a bit MIA but I've just finished a quick round 4. I only did it for supporting my husband. I had lost 63lbs and he gained 15lbs. Typical I know however he was getting a bit self conscious! Specially with our up coming holiday to Mexico.
So on fathers day weekend a last minute round occurred. I only had 1 HCG vial left with is hucog 5000iu. Taking 125 iu a day only gives 40 days worth. So decided to do 20 day round each I know its supposed to be 23 but that's all we had, and he didn't want to do on his own.
So I went from 133lb which is 1.2 over LIW to 122.4lb as of this morning. However for the first time I gained a popping 8lbs at load!!! Usually only ever 2-3lbs but wholly Molly 8lbs!! And weirdly I looked 7 months preggo the evening of 2nd load! Lol
I'm definately at goal now, don't want to loose anymore and now on P3 as of today.


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