I made this P3 friend Omelette for dinner...very high in protein.
6 Egg whites
50ml Unsweetened Soya Light Milk
1 Egg Whole
150g Quorn Chicken Pieces
30g Half Fat Cheese ( Mature)
50g Bell Peppers
Mixed Herbs and spices to taste
Saute over medium heat the veg and quorn. Once cooked, remove from the pan, spy with oil. Beat together the egg, egg whites and milk add any spices or herbs ( i added mixed herbs, cayanne pepper and curry powder) and add egg mixture to the pan, add back in the veg and Quorn.
Let it cook for a few minutes until the bottom looks cooked, then place under the grill to cook the top. Once cooked, add cheese and place back under the grill until cheese melted and browned.
Splash of hot sauce and enjoy