Saturday, 9 July 2011

P3 Quorn Curry and Cauli Rice

Quorn Curry + Cauli Rice

5oz Quorn 
2 Table Spoon Tomato Puree
1 Teaspoon oil
pinch of cumin seeds
1 Teaspoon of cumin powder
1 Teaspoon of tumeric
1 Teaspoon of Chilli powder
1 Teaspoon of ground corriander
Small Onion
Pinch of salt
Pinch of stevia
1 Teaspoon lemon juice
Greek Yogurt
4oz Cauliflower ( cooked and riced)

Heat oil, once heated add cumin seeds once all sizzled, add chopped onions, chopped tomatos, tomato puree, salt, all spices and quorn. Add cup of water then let it cook and simmer for 10 mins.
Then add 1 table spoon of yogurt and stir, add lemon juice and serve over cooked riced ( grated) cauliflower. Add some more greek yogurt as required.


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