Saturday, 16 July 2011

P3 spicy omelette

df

Omelette
4 Egg whites
Pinch Cayanne Pepper
50g Mushrooms
50g Broccoli
50g Spinach
1 slice of Cheddar cheese broken into peices (25g)
5 Jalapeno rings


saute the veg, mix egg whites, jalapenos, and cayanne pepper ( plus any other herbs you want to add) pour over the veg, cook a few minutes then place under the grill for a minute until set. 
Add cheese and grill until melted - splash of hot sauce!
Yum 

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