Hey hey so P3 going well still at 123lbs and here is what I had for breakfast. The almond soya muffins I made yesterday with butter, egg and cheese. Was yummy but it was great on the run. So I have a potential work trip in 2 weeks so may end up cutting p3 short as know that vegetarian p3 food is hard to find on run- specially traveling to India. I hope to find out if I will going on not this week!!